A Fitness Program not just about Muscles and Sweat?
But about Heart and Soul?
About Daring your Life to the next stage of it’s Evolution?
One of the methods of this millennia old tradition originating in ancient Persia was “club swinging.” The Clubbell resurrects the centuries proven tradition of swinging weight in three dimensions rather than lifting it in only one or two.
I was exposed to Clubbells by Bruce Pahl of Immortal Martial Arts recently while picking up my battling rope. I really found the variety of movements and exercises to be a refreshing challenge that I wanted to find out more about.
Unlike conventional weight-lifting, where you must increase the weight lifted, the Clubbell is swung. Swinging weight increases torque. Increasing torque increases force production. Clubbell training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training. Traction pulls apart the joints, rather than compressing them which increases connective tissue strength.
